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Get to know
Haskap Berries
the super fruit of the prairies.
![Haskap berries](/images/2023/02/25/haskap-transparent.png)
LITTLE BLUEGEMS
![A handful of haskap berries](/images/2023/02/15/artboard-1.png)
![Spoonful of haskap berries](/images/2023/02/15/artboard-1-copy.png)
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Our haskap berries are locally grown on our farms through sustainable agriculture, naturally without pesticides and herbicides.
![Ripeness stages of Haskap Berries](/images/2022/11/10/haskapappearance_7001.jpg)
The Looks
The haskap berry can be oval, pear-shaped or like a lumpy sack. Its firmness is comparable to bilberries, and its skin is black with a blue waxy coating called "bloom" similar to blueberries or concord grapes. Most of the varieties are elongated and weigh similarly to blackberries. They are 2 cm long but thin as a pencil.
![Image](/images/2023/02/25/leaves1.png)
The Flavour
Haskap flavour can vary. It can be sweet, tart, or a mix of both flavours but has a bitter tang when not fully riped. The berries have an excellent wild fruity aroma and have a deeper berry flavour than other soft fruits. The haskap juice has a sharp, tangy flavour but can be very sweet.
![leaf](/images/2023/02/25/leaves2-01.png)
![Haskap juice](/images/2022/11/10/haskapjuice_6999.jpg)
HaskapBenefits
The haskap is a berry with different names and varieties but possesses many potential health benefits.
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Facts that HASKAP BERRIES can do
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Inflammation Inhibitor
Haskap extracts inhibit the production of molecules that cause inflammation.
Haskap berries are rich in ANTIOXIDANTS that can make your skin look younger and healthier.
![antioxidant](/images/2023/02/03/haskap-info-assets-15.png)
Increase Apoptosis
Contains high C3G levels that increases death of malignant prostate, colon, breast, lung & ovarian cancer cells.
High Polyphenols
Polyphenols can decrease the rapid release of glucose into the blood by high glycemic index foods.
![polyphenols](/images/2023/02/03/haskap-info-assets-12.png)
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Decrease Brain Cell Death
Decreases the occurence of neurodegenerative disease and may improve cognitive & motor function.
6x the antioxidant power of red table grapes, raspberries & strawberries.
3x greater than blueberries, partridgeberries & huckleberries.
![blueberries](/images/2023/02/03/haskap-info-assets-14.png)
Decrease Normal Cell Damage
Haskap berry extracts decrease UV-induced DNA damage & cancer, particularly skin cancers & improve glutathione levels.
Inhibit Microorganisms
Decreases the growth of microbes reducing the survival of foodborne bacteria.
![Haskap berries on a bush](https://phfhaskap.com/images/2022/11/10/haskap-berries_2240.jpg)
We use our haskap berries in a wide variety of foods, including:
- Powdered form
- Juice
- Spreads
- BBQ Sauces
- Vinaigrette
- Toppings
- Frozen Fruit
- Smoothies
- Baked Goods
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